Your body is the key to becoming who you’re meant to be
You know deep down you’re meant for more… But what’s stopping you?
Since 2013, I was obsessed with learning about what motivates people and how people accomplish incredible feats. I binge-listened to personal development podcasts and audio books. Oftentimes I heard things like, “Take action, even when you don’t feel like it.” But… Why is it so hard to take action, even if we know intellectually what we should do?
After more than 13 years working in the mental health field (including my time working as a Psychiatric Registered Nurse and a Certified Life Coach), I finally realized what was missing: Change does not start in the mind. It starts with understanding the body.
What is Somatic Life Coaching?
Most self-help books and life coaches teach that change starts in the mind—but that’s not always true. When you try to change a habit, your nervous system often resists in order to stick to what feels safe and familiar.
That’s where Somatic Life Coaching comes in… a body-based form of coaching that focuses on keeping your nervous system safe first, and then changing your mindset.
Start Here
Personalized Nervous System Assessment
This free Nervous System Assessment will help you uncover what’s keeping you stuck from moving forward with your goals, and what steps you need to take to embody the best version of yourself.
Online Somatic Life Coaching
For 1-on-1 support with your specific goals and a personalized plan of action to help you overcome any emotional or mental obstacles you’re facing, click below to book a free consultation or to learn more about our coaching packages.
Nervous System Tools for Life Coaches & Wellness Professionals
If you are a Life Coach or wellness professional who wants to learn more about nervous system regulation and how to integrate body-based somatic tools into your practice, this workshop is for you.
California Registered Nurses are eligible to earn 2 CEs for taking this workshop.
