Your nervous system’s state determines how you think, feel, and move through your day.

It is like a super computer, operating on autopilot without you even realizing it. Depending on the state of your nervous system, it can impact your energy levels, your emotions, your sleep, and even the way you talk to yourself.

If it’s been overwhelmed and stressed for too long, it can keep you stuck in patterns like overthinking, tension, or constant self-criticism… even when you’re “doing everything right.”